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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Real Challenge Isn't Doing That
If you really want to challenge yourself, follow map's performance to a t. The most challenging part for you is going to be the mental aspect. You'll get to pace four and do in face too. There are elements of that programme where people worship those things exactly. But like sal said, the most challenging part will be the mentally aspect. And i believe at the end of it there'll be a transformation. Trust me.
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