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Dr. Andrew Weil: Eat These Foods Everyday to Reduce Inflammation, Heal Disease, and Extend Your Life

Mayim Bialik's Breakdown

CHAPTER

Debunking Healthy Food Myths

This chapter examines common misconceptions about foods marketed as healthy, with a focus on whole wheat bread and its actual nutritional value. The discussion also includes a critical look at the health implications of oatmeal and other ingredients, encouraging a skeptical approach to popular health narratives.

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