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Dr. Andrew Weil: Eat These Foods Everyday to Reduce Inflammation, Heal Disease, and Extend Your Life

Mayim Bialik's Breakdown

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Debunking Healthy Food Myths

This chapter examines common misconceptions about foods marketed as healthy, with a focus on whole wheat bread and its actual nutritional value. The discussion also includes a critical look at the health implications of oatmeal and other ingredients, encouraging a skeptical approach to popular health narratives.

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