Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
Barbell Medicine Podcast
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Navigating Training and Nutrition Through the Menstrual Cycle
This chapter explores the intricate relationship between women's menstrual cycles and their impact on training and nutrition strategies. It critiques the reliance on rodent studies and emphasizes the need for individualized approaches to fitness, debunking common misconceptions about hormonal effects on performance. The discussion advocates for adaptable training that prioritizes personal experiences over generalized claims, highlighting the importance of rigorous human research in validating health and fitness recommendations.
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Transcript
