How to Check in With Your Body and Feel It

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When you really tune in to what you want, you will be in the present moment. What does checking in with your body feel like for you? For me, it's very like sacral,. It's very gut, like I feel it like in the root of me. A no from body almost always has contraction in it, less breath in it. So an easy way to kind of start to explore this for yourself is to just think about something that reliably you love to do and imagine yourself doing it.

There are so many things to do when you run a small business. And even more things you “should” do according to marketing “experts,” online business influencers, and the voices that arrive when you need to make a big decision.

In this episode, I’m joined by Natalie Miller to talk about the “shoulds” that so many of us face in our lives and our businesses. And we offer practices for taking your “shoulds” seriously, so you can cultivate the magic you need to finally release them.

Join us for a soulful conversation where we explore—

The "should" that inspired this podcast
Practices for discovering & examining your shoulds
Why “best practices” might be bullshit
How pausing & slowing down can help you discover who you are & what you desire
Betting on yourself to build self-trust

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