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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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cass: Stop forcing your body to change. Doesn't work that way. If it feels like you're forcing something, then you got to reevaluate what's going on. i'm just kind of blown away by how little volume i i'm training right now and the way my body is feeling and responding. I meani 20 years into this, plus it's the eternal struggle. Yunow if you do everything right with a nutrition and exercise, it doesn't feel effortless in the sense thatyou're not challenging yourself. You have to for you know what happens when you force your body? Your body wins. Eventually you'll lose that battle, because time is on the side ofyour
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