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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Track Calories

This episode is brought to you by our sponsor Merrick health now Merrick health is the premium telehealth TRT and HRT clinic where we have something called the power project panel. If you cannot eat correctly without tracking weighing and measuring everything Then you're kind of in trouble right? I would imagine that you probably don't You may recommend for people to track their calories, but I would Just assume just off of this interview that you that's probably not where they start.

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