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2min chapter
How Not To Die
What You Will Learn
Heart Disease Is Reversible
Given the right conditions, if you just let your body heal itself, it's going to find its way to heal itself in pretty much every circumstance. Like a smoker who injures her lungs with every single puff, most of us who aren't eating the right weight reginger our arteries with every bite and then we go back to sleep. We can choose to keep chomping down on the bacon and eggs and the sausages and whatever else is causing these plaque build-ups or we can stop damaging ourselves. Get out of your own way. Let your body's natural healing processes bring you back towards health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode