Finding Mastery with Dr. Michael Gervais cover image

The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan

Finding Mastery with Dr. Michael Gervais

00:00

Mastery and Community in Health

This chapter explores the journey of building supportive communities centered around health and athletic performance, with a focus on impactful cookbooks for nutrition. The discussion also delves into the nature of mastery, reflecting on personal experiences and insights from sports psychology that highlight mental well-being in athletics. Additionally, the speaker shares the transformative effects of the pandemic on their personal life, including newfound appreciation for family and the duality of challenges faced during this time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app