How to Get a Super High Level Athleate?

If you get really complicated, detailed and highly specific and detailed training plans, it will take you ten, 20 % down a it's too complicated. You won't stick to it. Keep it simple and stupid, and you actually can get super far with it. And i think people, because you don't see that, you only see they are training routine. They show on social media. You see them trained twice, three times a day. But you don’t see the environment around. If you're 35 and you have a family and a hundred per cent chop working, you get up, you only get five hours of sleep,. That's completely different environment. So your training

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