As humans, we are meant to consume animals, period. I just got back from montana. There's really no food there at lower elevations. To imagine that humans got the majority ther of their nutrition either from calory or a micro nutrient basis from plants is, in my opinion, a real fairy tale. And it makes sense when you think abut these nutrientswhether it's heam iron, selenno, sistime, ribe flavon, et cetera,. It really all comes together.
Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author ofConfident As Fu*kandThe Paleo Thyroid Solution– a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popularPrimal Blueprint Podcast.
Time Stamps:
0:10:44Beginning of Podcast with Elle Russ
0:12:14Elle's Story
0:13:50The outdated "expertise" of thyroid doctors