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S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Healing Through Self-Compassion

This chapter explores a personal journey of overcoming pain and shame after a serious injury, emphasizing the mind-body connection. The speaker shares insights gained through reflective journaling and the practice of self-compassion, revealing how past experiences shape self-perception and emotional health. Ultimately, the discussion encourages listeners to embark on their own journeys towards self-acceptance and emotional healing.

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