2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Optimal Health Daily - Fitness and Nutrition
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Taking the First Steps: A Journey to Better Health and Fitness
A journey towards fitness starts with daily walks and progresses to swapping soda for water, resulting in improved stamina and a sense of accomplishment. The chapter ends with an exciting attempt at a workout routine.
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