Leverage And Harness The Voices In Your Head | Ethan Kross
The Kevin Miller Podcast
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Have You Ever Experienced Chatter?
ean hay wrote a book on chatter and all the science base tools you can use to manage if d you ever experienced chatter. Ani, don't ya, on occasion. Have yet to meet someone who has never experienced chatter. i think getting stuck in a negative thought loop is, is, for most of us, a part of life. Do i think i will continue to experience chattere in the future? Yes. But what i am really good at is, the moment the chatter ers, i've got a game plan that i instantly implement, and it usually muffles that chatter. It shortens the period that i get stuck in it. So there's huge potential
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