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4min chapter
1792: The Secrets of Happy People With Arthur C. Brooks
Mind Pump: Raw Fitness Truth
How to Get More Happiness
Happiness is the thing. If you want more of happiness or love, give more happiness and love. We're in a fear based polarity in our culture. Part of it is that we tend to oscillate between fear and love. Social media causes people to binge on junk food like macdonald's every day. Hormone called oxytocin helps us feel good about ourselves but can also cause depression if not used properly.
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