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28min chapter
187: Drop Zones & Launch Pads, with Jesse J. Anderson
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To-Do vs Tada
In this chapter, they discuss a tactic called 'to do versus tada' which helps with productivity and motivation. They explain that a traditional to-do list can be overwhelming and demotivating, especially for individuals with ADHD. Instead, they recommend starting the list with tasks that have already been completed and checking them off.
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