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4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia
The Rich Roll Podcast
The Nutrition Strategy for the Run
"You got to get, I don't know, some ungodly amount of calories in you every single day," he says. "The plan was 10,000 calories a day, but it's quite hard to do when you're moving so much and the lack of food along the way." He adds: 'I ended up losing about 12 kilos over the whole run'
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