1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
The School of Greatness
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Hydration and Emotional Well-Being
This chapter explores the essential role of water in bodily health, detailing how it influences metabolism and can aid in calorie burning through water-induced thermogenesis. It highlights the importance of water quality, discussing contaminants and the value of filtration, alongside a review of the nutritional benefits of minerals in water. The chapter further connects nutrition to emotional well-being, revealing how diet impacts mood, interpersonal relationships, and overall societal health.
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