Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
ZOE Science & Nutrition
Navigating the Bread Aisle: Understanding Ingredients and Freshness
This chapter explores the intricacies of selecting healthier bread options by analyzing labels and ingredient lists. It reveals common misconceptions about terms like 'whole grain' and uncovers the reality of supermarket 'fresh' breads, urging consumers to make informed choices.
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