Calisenic and Yoga

Joga is way more about stretching. I actually think you can get more flexible by doing something else. Arisoyoga, a joga for me, is like it. It's you. You get a different feeling from working op you he you are forced to be in a mat. Ande right now, if we talk about calisthenic, we think about front levers and plants. We think about like mussel ops and storiny reality.