3min chapter

Curious Minds at Work cover image

CM 238: Rob Cross and Karen Dillon on How to Handle Microstress

Curious Minds at Work

CHAPTER

How to Deal With Micro Stress

One of the things I think people find really surprising but it becomes kind of an aha moment for them is when we ask them to think not just about the micro stresses that they're enduring. We are likely causing micro stress for other people and the reason that's so bad because micro stress almost always boomerangs back on us. So if you were triggering it for someone else, it is likely to rebound back on you in time. Another example of things that we see people do is really not getting caught in the minutiae.

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