2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day
Optimal Living Daily - Personal Development and Self-Improvement
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How to Practice Self-Love
After a difficult day, it can be helpful to acknowledge how you're feeling. bottling your emotions up can trigger unhealthy coping mechanisms and cause more stress. Taking positive action is a great way to practice self-love because it allows you to creatively problem-solve so you can take better care of yourself. A wonderful way to express self-love is through gratitude.
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