Productivity as Emotion Regulation with Dan Shipper
On Renewal
00:00
The Power of Exercise
A lot of people have this frame of working out exercising where it's like saving for retirement. I think what's powerful about a lot of what you said is you've brought the benefit into the moment. It just spreads across your life and I think it even spreads to other people like I saw you mention at one point like all of your friends are getting into strength training.
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