#50 - Eugene Teo - Hybrid Training Will Change Your Life
FitnessFAQs Podcast
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Benefits and Strategies of Hybrid Training
The chapter discusses incorporating various training modalities like gymnastics, powerlifting, yoga, and calisthenics alongside bodybuilding for enhanced performance and overall muscle building. It emphasizes the importance of adapting training strategies with age and life responsibilities, avoiding constant high-intensity workouts, and balancing challenging sessions with moderate ones. The speakers highlight the significance of self-awareness, gradual changes, respecting recovery, and finding the right exercise tolerance to prevent burnout and injuries in hybrid training.
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