Finding Mastery with Dr. Michael Gervais cover image

Psychologist Scott Barry Kaufman on Authenticity, Creativity, and Confidence

Finding Mastery with Dr. Michael Gervais

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How to Lock in When It's Dangerous

MBCR test: Can you lock in and focus when it's dangerous, boring or stressful? What would you hope that your child could get better at than being good at emotional riskiness? You've come a long way there. I'm going to give myself some self-compassion here and say I think I'm about an eight on that now. That is, they say that's a seven now. OK. So this is strictly attention and to lock in when it’s dangerous, when it's boring, when they feel slight,. When they feel pressure or when it's emotionally risky.

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