How Long Does It Take to Build a Habit?

In this chapter, he mentions a two thousand nine university college of london study regarding the habits. This study found that the average is 66 days, but the full range was anywhere from 18 to 254 days. T depends on the habit and whether there's one there, that's how firmly it's ingrained what you're trying to replace. But the key thing that i want to point out is that if you struggle with something, it doesn't mean you're a failure. Keep goingba, sonce. And no matter how you come at this, the focusing question that he'll like how you decide.