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Episode 96: What I Meant To Say + Kate Strickler

The Jess Connolly Podcast

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Adapting Fitness Routines and the Role of Nap Time

This chapter explores the speakers' reflections on adapting their fitness routines amid the challenges of parenthood, particularly during the pandemic. They highlight the pivotal role of childcare and nap time, illustrating how these elements allow them to maintain their physical health and productivity.

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