S2 Ep 84: Better Understand Your Kids with Theory of Mind
Raising Good Humans
00:00
Meditation - How to Ground Yourself
"It's nice to ground ourselves. Once you have a little bit of grounding in your own nervous system, you are better prepared to respond to the nervous system of others," he says. "If we go through these meditations and you find that you're uncomfortable, just notice that and shift a little bit."
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