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DBT and Limerence

DBT & Me

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Understanding Limerence: Love, Obsession, and Self-Reflection

This chapter explores the complex emotions surrounding limerence, illustrating its impact on relationships and individual identity. Through anecdotal examples and the application of Dialectical Behavior Therapy techniques, listeners are guided in recognizing unhealthy patterns and fostering personal balance. The discussion emphasizes self-awareness and healthy emotional connections, encouraging reflection on one's feelings and their implications for overall well-being.

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