Exploring Nutritional Supplements and Athletic Performance

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today’s show to discuss topics including:

• What are some of the most exciting new technologies in athletics
• How the benefits of super shoes are measured
• What is the role of wearable technologies in advancing the sport
• What new technological innovations we might see in the near future
• Whether the humble potato is the ideal fuel source for endurance athletes

At the elite level, technologies like carbon plated shoes and wavelight pacing technologies have led to huge breakthroughs in performances.

John and Cody spend much of their time modeling the impact of technologies like these, making them ideal guests to give you a glimpse into how new technologies are completely transforming what’s possible in running.

Guest Bios:

John Holash - bio

Publications: https://www.researchgate.net/profile/John-Holash

Cody Van Rassel - bio

Publications: https://www.researchgate.net/profile/Cody-Van-Rassel

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This week’s show brought to you by:

Kila Running

When we first got connected with the team at Kila insoles, they explained that they can make high-performance insoles perfectly designed for your feet within days, just by using the Kila Running app.

All you have to do is open the app and place the phone on the ground, then take a few photos of your feet using the FaceID camera. This allows them to create a full 3D scan within minutes. They don’t even need your shoe size!

Once you get past the weirdness of taking photos of your feet, it's pretty cool to see the images for yourself and then get the notification that the scans are being sent to their North American orthotics lab. After that the insoles arrive as fast as that same week.

Kila isn’t the first company to use an iPhone or iPad to scan your feet for orthotics—it’s actually becoming the standard method doctors and sports medicine clinics use to create a foot cast. But Kila is bringing that same technology to the direct-to-consumer space, at about one-quarter the cost.

Most insoles feel bulky and rigid, but Kila custom insoles are more like having a layer of supershoe foam underfoot propelling you through your stride. All you have to do when they arrive is slip out your old insoles and put these in. It might take some getting used to the full-foot contact but it’s pretty amazing how great they feel and you won’t be disappointed.

Just head to kilarun.com and you can get $70 off your first pair and with a 60-day money back guarantee. 

Creatine Gummies Designed for the Needs of Endurance Athletes

You’ve undoubtedly heard about the benefits of creatine. It’s been heralded as the single most effective legal supplement on the market.

But, if you’ve tried it before then you know creatine can also lead to stomach issues, bloating, cramping and can be hard to take consistently.

Well, not any longer with the first creatine gummy formulated specifically for endurance athletes from MAS Edge.

Unlike cheap powders, MAS Edge creatine gummies contain micronized creatine, which is a 100% soluble type of creatine with superior bioavailability.

That means they are specifically formulated to be absorbed quickly so it’s gentle on the stomach, eliminates water retention, and doesn’t give you the bloated feeling you may have experienced with traditional creatine powders.

Plus, the gummies are so delicious that you’ll look forward to taking them every day.

If you’re ready to experience a pure, fast-acting creatine that fuels your muscles, enhances your performance and helps you recover every time you train then you have to check them out.

Head to masedge.com/creatine right now and you’ll also save 20% and get free US shipping as a RunnersConnect fan