Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) cover image

Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

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The Effects of Intensity Interval Training on Endorphins

There's like still research happening in that area and I wish I had a very clear cut answer. My suspicion is that it's anything that gets us into the flow state probably triggers a whole lot of really cool stuff. Endorphins and something else. So you're basically taking both the feminine and masculine energy and putting them into what you're doing now. That sounds amazing and also terrifying which is how I know it's probably you're probably right. Going back to the goals. It feels like that part of your life is meant to come back but with all the wisdom that you've gained since 2018 and with what you feel your purpose is right now.

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