Study: Strength Training Yields Rapid Gains in Older Adults

7 Lies Older People are Told About Fitness

• What can happen if you exercise properly? Based on science! (1:15)

• 7 Lies Older People are Told About Fitness

• #1 - Cardio is the best form of exercise for the aging population. (5:12)

• #2 - Your body won’t get stronger or build muscle. (9:02)

• #3 - Exercise is too dangerous. (12:22)

• #4 - Exercise will make my pain worse or bad for my joints. (14:29)

• #5 - Exercise doesn’t help with mental health. (20:04)

• #6 - I’m already active. Why do I need more exercise? (21:03)

• #7 – I’m too old to exercise. (23:44)

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