Navigating Insomnia: CBTI and Beyond

This chapter explores the complexities of insomnia, emphasizing the effectiveness of cognitive behavioral therapy for insomnia (CBTI) in changing mindsets and establishing healthy sleep patterns. It discusses the emotional and psychological challenges faced during treatment, particularly how anxiety affects sleep onset and quality. Additionally, the chapter highlights the significant role of sleep in brain detoxification and its critical importance for overall health, particularly in vulnerable populations.