The Chewjitsu Podcast cover image

The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)

The Chewjitsu Podcast

00:00

Navigating Brain Rot and BJJ Recovery

This chapter explores the detrimental effects of excessive doom scrolling, or 'brain rot', on cognitive function and mental well-being. It emphasizes the importance of recognizing overtraining in Brazilian Jiu-Jitsu practitioners and advocates for rest and recovery. Additionally, the discussion touches on heart rate monitoring during training, balancing technology use with body intuition for optimal performance.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app