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Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin
Deep Dive with Ali Abdaal
The Psychobiotic Revolution
Psychobiotics are these gut bacteria that communicate with our brain. We can use them and harness their powers to get more serotonin, which helps us with better sleep and concentration and focus. And we can also just try and calm down those messages from our gut to our brain,. Which are distracting our brain all the time. It's a young field of research, but it's super exciting.
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