A toolkit for bringing more movement into your life.
Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them.
In this episode we talk about:
- What a biomechanist does
- What Katy means by "movement as nutrition"
- How to determine your "movement diet"
- The distinction between movement and exercise
- Why people don't exercise
- Strategies for consistency
- The role of values and attention
- How to move if you don't like sweating
- How to find time to move
- The technique of "stacking your life"
- Overcoming embarrassment and shame related to movement
- Strengthening your "so what" muscle
- Getting comfortable with discomfort
- What to do when you're addicted to your screen
- And much more
Additional Resources:
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.
Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing. Quo: Try Quo for free, plus get 20% off your first six months when you go to quo.com/Happier.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
