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Ep. 480 – Living Kindness with Kevin Griffin

Mindrolling with Raghu Markus

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The Practice of Mindfulness

Jack Cornfield: It's not easy to be honest. The practice of mindfulness is the practice of look, you know, first of all, pause, breathe, slow down and then look inside. You can see the plethora of the filements and wrongheaded bullshit. That allows more honesty. So it's so important. I got that from Ramdas as well. He was okay with being himself out front about it really was important for me.

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