Episode 339: Christy Cosner
Intermittent Fasting Stories
Discovering Intermittent Fasting and Weight Loss Journey
A discussion about their previous eating habits, unintentional intermittent fasting, and their weight loss journey, including the impact of cutting out flavored coffee.
In this episode of Intermittent Fasting Stories, Gin talks to Christy Cosner from Amelia, VA.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Christy is an office manager. She had accepted that she was just a “big girl” and decided her life would never be different.
By October of 2019, Christy found herself at 300 pounds. She was pre-diabetic with hyperthyroidism and knew something needed to change. Christy found Delay, Don’t Deny and embraced the clean fast. She has lost 150 pounds and has never felt more freedom and joy to live her very best life.
Christy’s advice: Immerse your mind in all the research of IF. Learn the science behind it. Then, learn what makes you feel good!
Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
Join Gin’s community! Go to: ginstephens.com/community
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