Introduction

The root of all problems are wanting and needing things to be some way other than the way they are right now. If you attach your happiness to achieving those goals, you have just set yourself up for long road of unhappiness. It is the attachment to specific results that creates disappointment, frustration and depression. We can live our entire lives utterly miserable, chasing a mirage of goal posts that are out on the never ending horizon ahead of us with no end in sight. So here is one for your darrin daily journal notes, the root of all suffering lies in attachment.