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Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

Unlocking the Dreamscape: Understanding Recurring Dreams

This chapter uncovers the science behind recurring dreams and their association with the brain's electrical patterns. It explores therapeutic methods like imagery rehearsal therapy, allowing individuals to influence their nightmares and regain control over dream experiences. Additionally, it highlights the relationship between dreams, external influences, and personal emotions, emphasizing the significance of dreams in childhood development and creativity.

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