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Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!
Ben Greenfield Life
Eye Movements to Help With Focus and Work Efficiency
Ben: I would say i'm naturally a morning person. So the highest level of energy i have or between the times i wake up and then about midday. You could even, you know, i gess refer to biohacking strategies later in the day. The way i utilize breath work is actually not through engaging and calm pari sympathetically activating breathing. And i'll actually do much more, kind of like vigorous, wimhof stylsq type breathing order to activate the sympathetic nervous system. It can be so effective,. because the last thing i want to do is turn to more caffine. Gabriella: What's your morning routine? We'll have a cup
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