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3min chapter
The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
The Effects of Clean Diet on Cravings
If you eliminate donuts but still eat cookies it feels like well there's still that kind of sugar craving so it may not go away. You might start craving other things but the donut craving will disappear and whether you get a cookie craving depends on what you have exposure to because you're never going to get the cookie craving if you're not exposed to cookies in some shape or form. The research is quite conclusive that cravings for the most weird things are don't have a physical form like chocolate has been extensively researched even like pica which is disorder where people want to eat ice or dirt It doesn't correspond with the minimal deficiencies that might have, he says.
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