Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Prepare for a 12 Plus Hour Race

Jonathan said that doing 12 hour rides over and over would prepare you best for a 12 hour event. He says it's important to remember that training isn't necessarily about the conditions of the race. And if you execute well in terms of pacing well You'll be adequately prepared for the your abilities, he adds.

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