During this solo episode, Mona Kay talks about how important emotional reciprocity can be in a neurodiverse relationship.
Learning how to give and receive emotional reciprocity can begin to change your connection to your partner and your relationship. However, it's also important to remember that each partner may have different emotional needs. As you each learn new ways of emotionally connecting, be patient and give each other grace and time to learn a new way to show you care.
The topics addressed include:
- The importance of listening to hear and understand (not just respond).
- Be curious...not judgmental.
- Ask you partner for what you need...listening, input, problem solving, or a hug.
- Attunement and connection.
- Remember you're on the same team.
- Your partner usually doesn't intend to hurt you. Sometimes their intent may be misunderstood and may have a negative impact.
- You may both cause each other unintentional hurt.
- Apologize and repair.
If you would like to learn more about the resources Mona has available you can check out her website at: neurodiverselove.com
