3min chapter

Into the Magic Shop cover image

Dacher Keltner: The Power of Awe and Compassion to Change Your Life

Into the Magic Shop

CHAPTER

The Power of Small Habits

I think a challenge for a lot of people is that they'll sense this and then they'll be overwhelmed by, well, I haven't done enough. And you know, there's an interesting book by BJ Fogg. It's a tiny habit. The small changes that change everything. You can get out of nature for five minutes in cities in any kind of environment. Look to the sky that you can listen to music with a mind toward finding a little bit of awe.

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