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1114: Dr. Alok Kanojia | Breaking the Cycle of Digital Dependence

The Jordan Harbinger Show

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Navigating Motivation and Transformation

This chapter explores the complexities of motivation, contrasting the tangible outcomes of physical exercise with the frustration of managing ever-growing email tasks. It delves into personal experiences of trauma and anxiety, emphasizing the significance of facing fears and seeking support for self-improvement. Ultimately, the speaker advocates for intrinsic motivation and the importance of community in achieving personal transformation.

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