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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Is There a Nutrient Sensitivity to Resistance Training?
The benefits of the resistance training through, probably through m torto are like this. But as i point out to people, a persistent exercise also tvates m tor on an almost chronic basis. And so now we're beginning to understand that mechanical stress from exercise is rooted through a different process,. The nutrient a stimulation of protein synthesis. That's why it's beneficial. And this one, if it's chronically turned up, is not so good.
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