Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
10% Happier with Dan Harris
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Navigating Anxiety Through Meditation
This chapter offers a deep exploration of anxiety management through personal meditation practices and insights. Speakers discuss the challenges of forming consistent meditation routines and the subjective nature of success in managing anxiety. The conversation emphasizes recognizing incremental progress, integrating mindfulness into daily life, and the power of visualization in overcoming fears.
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