TRE: The Practice That’s Helped Me Calm My Nervous System
A New Way of Being
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The Balance of Being and Doing
This chapter emphasizes the importance of balancing action with stillness, highlighting the joy found in moments of presence. The discussion delves into the spiritual significance of trembling in various cultures and explores how body awareness and movement can facilitate healing and reconnect individuals with their physical selves. Through personal experiences and specific exercises, the speakers illustrate the transformative power of self-discovery and the impact of energy movement on emotional well-being.
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