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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

The Second of My Good Life Habits - Extending the Paws After the Exhale

This is moved from intentional thing. It's moved from experimenting to find what really works best for me, and it's moved to become a habit. So this is the second of my good life habits. And there is incredible research on how moving our bodies affects every system,. These are the things that we do. We'll post in the show notes here. I would encourage you to experiment with your own if you want to go a lot deeper into the science of breathing"

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