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Happiness Lessons of The Ancients: The Day of Rest

The Happiness Lab with Dr. Laurie Santos

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Embracing a Weekly Pause: Insights on Rest

This chapter delves into the practice of incorporating a day of rest, drawing inspiration from Shabbat, and emphasizes easing into this routine without perfectionism. It also sets the stage for the next episode's exploration of forgiveness and coping through Christian teachings.

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